Got up at 4:30am in the morning today to participate in a group Chi Gong Class. The Chi Gong class started at 6am, but it took some time to get there, park, change, etc. This took place at a school, and there were about 8 other loyal Chi-Gong (Qi-Gong) practioners. They had a boom-box radio with a tape. It blurted out the exercises and directions such as inhale and exhale, plus it has some background peaceful chinese music. Three sets of exercises were done, each lasting about 20 minutes, but a brief social break in between. This took place outdoors. By the time we were done, the sun gets relatively strong. Good thing this occurs early in the morning.
I was introduced to a copy center in the basement of the library of this school. I will probably take some materials here to copy in the future.
When we got back, I took a few walking laps around the neighborhood to add in a little extra exercise kick for my adipose cells.
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